Sleep Support
At Sacred Phases, I understand that healthy sleep isn't just about schedules and routines; it's about honoring the sacred rhythm that flows through all living beings. The same lunar energy that once guided our ancestors to rest now calls to your child, inviting them into the restorative embrace of peaceful nights.
Sleep Support
Sacred Phases Sleep Support - Aligning Your Little One with Luna's Gentle Rhythm
Since the beginning of time, the moon has been our celestial sleep guide, her soft light whispering the world into peaceful slumber. Just as the moon's phases influence the tides, they also gently guide our natural sleep rhythms—and your little one is no exception to this ancient dance. Like the waning moon that signals a time for rest and renewal, I help your family discover the gentle art of sleep that works in harmony with your child's natural rhythms. Sacred Phases pediatric sleep support recognizes that every child, like every moon phase, has their own unique timing and needs.
From the new moon's quiet beginning to the full moon's radiant completion, sleep cycles mirror this celestial pattern. I guide you through understanding your child's personal sleep phases, helping you create a nurturing environment where rest comes as naturally as moonrise. Your child's sleep journey is sacred, and like the moon that faithfully returns each night, peaceful sleep can become a trusted companion in your family's life.
Let me help you align with these timeless rhythms and discover the deep, restorative sleep your little one deserves.
Sleep Services
Waxing Crescent— Virtual Pediatric Sleep Consult
Planting Seeds from Afar- $333
This is a time for hope, clarity, and small, empowered steps.
This virtual session is ideal for families seeking insight and direction without the need for intensive coaching. Whether you’re navigating naps, transitions, or bedtime resistance, this consultation brings intuitive clarity and practical next steps to your screen.
Includes:
• 60 minute virtual session via Zoom
• Custom notes & personalized sleep recommendations
• Custom schedule creation
• 3 days of email follow-up
For families wanting a light touch to move forward.
New Moon— In-Home Pediatric Sleep Consult
Gentle Discovery + In-Home Clarity- $555
This is the beginning — a time to pause, observe, and set intentions.
During an in-home consult, we explore your current rhythms and challenges with a holistic lens. Together, we build the foundation for your child’s sleep with gentle guidance and tailored strategies that respect your family’s unique dynamic.
Includes:
• 90-minute in-home visit
• Full sleep environment assessment
• Custom notes & personalized sleep recommendations
• Custom schedule creation
• 3 days of email follow-up
*service area within 30 miles of Asheville, NC
*available to travel for a fee
For families ready to create a new beginning.
Third Quarter — Virtual Sleep Coaching Package
Refining & Releasing- $1555
This is a time to reflect, edit, and trust the process.
This coaching experience is for families who want steady support, but virtually. Ideal for sleep issues that require a phased approach and responsive feedback. We’ll refine your rhythms, troubleshoot, and guide you into deeper rest.
Includes:
• Initial 60-minute virtual consult
• Custom, detailed plan tailored to your parenting style
• Custom schedule creation
• 30 minute call to go over plan and answer questions
• time sensitive support for 3 days
• 30-minute follow-up call to make adjustments
For families refining routines with conscious guidance.
Full Moon — In-Home Sleep Coaching Package
Illumination & Transformation- $2555
This is the time of peak support — to fully show up, release what’s not working, and transform your family’s nights. A custom, immersive experience designed for families who want hands-on, in-home guidance with full emotional and energetic presence. This is coaching, intuitive support, and deep care, all in one.
Includes:
• Initial 90 minute in home consultation
• Full sleep environment assessment
• One 2-hour in-home visit to guide your first sleep plan implementation
• A detailed, custom sleep plan
• Custom schedule creation
• 7-day time sensitive coaching support via text/call
• 30 minute follow up call to make adjustments
In person coaching add on: $100/hr
For families ready for big change, with full-hearted guidance.
Solar Eclipse- Mentor call
Inspired Alignment-$222
Just as a solar eclipse momentarily transforms the sky, this mentor call is designed to bring a powerful shift in perspective. During an eclipse, the sun and moon align in perfect balance, symbolizing clarity, revelation, and transformation. In the same way, this call aligns your questions, challenges, and goals with clear, practical guidance so you can step forward with renewed confidence in your work as a nanny, newborn care specialist, or postpartum doula. A solar eclipse reminds us that even in moments of shadow, illumination follows—and this service is here to reveal new pathways and wisdom for your practice.
Includes:
• A 90-minute one-on-one mentor call tailored to your role and goals
• Space to ask questions about sleep coaching techniques, contracts, parenting philosophies, child development, industry standards, client communication, and troubleshooting tricky cases
• Guidance on weaving intuitive, holistic approaches into your work with families
• Practical tips for creating custom sleep plans and routines
• Custom schedule creation
•Support in building confidence and clarity in your professional practice
For professionals who want guidance, growth, and support as they nurture families through every phase.